Sat-Isabgol Powder 200gm

Sat-Isabgol Powder 200gm

Sat-Isabgol Powder(Psyllium Husk) is the seed of the plant Plantago Ovata (Genus Plantago). It is an herb that is native to Asia, the Mediterranean region and North Africa. Isabgol contains insoluble and soluble fibers that act as a good dietary supplement.

Sat-Isabgol Powder or psyllium husk is a commonly used Indian home remedy. So much so, that is used for treating constipation, diarrhea and the symptoms of anal fissures. Known as a common remedy for effective weight loss and clearing out the toxins from the stomach, isabgol has many more benefits for your health. Here are the top 8 benefits isabgol has on your health.

Benefits of Sat-Isabgol Powder

Relieves Constipation
Isabgol has hygroscopic properties that help to absorb excess water from the digestive tract. The rich fiber content in Isabgol makes it a good remedy for curing constipation. Add two teaspoons of Isabgol in a glass of warm milk and consume it before you go to bed every night.

Cures Diarrhea
Isabgol mixed with curd can cure diarrhea. Curd heals the infection in your stomach and Isabgol hardens the stool that works well when you suffer from diarrhea. Add 2 teaspoons of Isabgol to 3 tablespoons of curd and eat it after every meal. Take it twice a day for best results.

Keeps Your Digestive System Healthy
Isabgol cleans the stomach wall and makes it free from toxins. This clears the passage for the movement of food through the intestines in your stomach. You can take buttermilk and 2 teaspoons of Isabgol and consume it before going to bed.

Aids in Weight Loss
Isabgol powder mixed with water and lemon juice aids in weight loss. It works best when consumed empty stomach in the morning. You can have Isabgol at any time of the day as it curbs unwanted food cravings.

Keeps Your Heart Healthy
Isabgol lowers triglyceride levels in your body that reduces the risk of cardiovascular diseases. It enhances lipid levels, regulates blood pressure and strengthens heart muscles.

Reduces Cholesterol Levels
Isabgol absorbs the cholesterol and forms a thin layer in the intestines that avoids the absorption of cholesterol from the food. It lowers down the cholesterol levels in your body. According to Dr. Asha Kawatra, Department of Foods and Nutrition, Agricultural University Hisar, India, consumption of Isabgol Husk shows a significant amount of reduction in LDL (Low-Density Lipoproteins) levels of cholesterol.

Regulates Blood Sugar
Isabgol contains gelatin that slows the breakdown and absorption of glucose into the body. Therefore, it helps in reducing the amount of blood sugar in the body. Isabgol also helps in reducing the effects of diabetes as it decreases insulin levels in the blood.

How to Use Sat-Isabgol Powder?

• Mix Isabgol (2 teaspoons) husk in milk, honey, juice or smoothie
• Mix Isabgol (2 teaspoons) in your curd
• Isabgol powder can be taken with warm water