KUDOS Stevia Tablets

KUDOS Stevia Tablets

KUDOS Stevia Tablets, Rebaudioside in stevia is 100% natural low-calorie sugar substitute. It is a healthier alternative to sugar as it made from natural herbs and does not contain aspartame. Rebaudioside is completely fat-free thus perfect for diabetics and the weight conscious. It is the ideal natural sugar substitute (less than 2% calories of sugar per tablet) suitable for low-calorie diets and weight watchers.

What is KUDOS Stevia Tablets?

KUDOS Stevia Tablets leaves and sugar cubes
KUDOS Stevia Tablets is an intensely sweet, natural sweetener that is harvested from the stevia rebaudiana plant.
KUDOS Stevia Tablets is cultivated in many countries, but China is the leading exporter of stevia products currently. Stevia provides an important role in biodiversity due to how little land is required to grow it, allowing farmers to diversify their crops.

Unlike commodity crops, stevia is grown on smaller plots of land and provides supplemental income to more commonplace crops.

As stevia is intensely sweet, it typically requires only one-fifth of the land and much less water to provide the same amount of sweetness as other mainstream sweeteners.

Health benefits of stevia

Steviol glycosides have zero calories. Stevia-based tabletop sweeteners can have zero or minimal calories per serving, depending upon the other food ingredients with which they are combined. These factors could have a positive effect on those looking to control weight or manage diabetes.

Below, we take a look at the possible health benefits of stevia.

1-Diabetes

various forms of stevia
Research indicates that stevia sweeteners do not contribute calories or carbohydrates to the diet and do not affect blood glucose or insulin response.
Research has shown that stevia sweeteners do not contribute calories or carbohydrates to the diet and do not affect blood glucose or insulin response, which allows people with diabetes to consume a wider variety of foods and comply with a healthful meal plan.

Additionally, a position paper on nutritive and non-nutritive sweeteners from the Academy of Nutrition and Dietetics reviewed five randomized controlled trials examining the effects of stevia compared with placebos on metabolic outcomes.

The studies reported minimal to no effects on blood glucose, insulin levels, hypertension, and body weight. In one study showing minimal effects, subjects with type 2 diabetes reported reduced postprandial blood glucose and glucagon response after a test meal of stevia versus placebo.

2-Weight control

The causes of overweight and obesity are multifactorial and include factors such as physical inactivity, prolonged sitting, and increased intake of energy-dense foods that are high in fat and added sugars.

The intake of added sugars has been shown to contribute an average of 16 percent of the total calories in the American diet and has been linked to weight gain and adverse effects on glycemic control.

Plant-based, zero calorie stevia can be part of a well-balanced diet to help reduce energy intake without sacrificing taste.

3-Metabolism

Steviol glycosides are poorly absorbed in the body and pass through the upper gastrointestinal tract fully intact. Once steviol glycosides reach the colon, gut bacteria convert steviol glycosides into steviol. Steviol is then metabolized by the liver before being excreted in the urine.

Research has shown that there is no accumulation of stevia (or any byproduct of stevia) in the body during metabolism. It is because of this poor absorption in the digestive tract that stevia has zero calories and does not raise blood glucose or insulin levels when digested.

4-Pancreatic cancer

Stevia plant has many sterols and antioxidant compounds including kaempferol, quercetin, chlorogenic acid, caffeic acid, isoquercitrin, and isosteviol. Studies have found that kaempferol can reduce the risk of pancreatic cancer by 23 percent.

5-Blood pressure

Certain glycosides in stevia extract have been found to dilate blood vessels, increase sodium excretion, and urine output. In higher doses, stevia could potentially help lower blood pressure.

The plant may have cardiotonic actions, which normalize blood pressure and regulate heartbeat.

6-Special populations

Regulatory health agencies around the world have approved high purity stevia leaf extract for safe use. This includes special populations such as pregnant and nursing women, children, and people with allergies or diabetes.

7-Children

Foods and beverages containing stevia can play an important role in decreasing calories from unwanted sweeteners in children's diets. There are now thousands of products containing naturally-sourced stevia on the market, ranging from salad dressing to snack bars, which allow children to consume foods and beverages that taste sweet without added calories.

Multiple global regulatory organizations, including the Food and Agriculture Organization of the United Nations (UN), the World Health Organization (WHO), and the Food & Drug Administration (FDA) have determined that high purity stevia extract is safe for consumption by the general population, including children, when consumed within the recommended levels.

8-Allergies

In 2010, the European Food Safety Committee (EFSA) reviewed the literature to determine if there was any cause for concern regarding the potential for allergic reactions to the stevia plant. The reviewers concluded that "steviol glycosides are not reactive and are not metabolized to reactive compounds, therefore, it is unlikely that the steviol glycosides under evaluation should cause by themselves allergic reactions when consumed in foods."

How is stevia used?

stevia leaves and chocolate

Stevia-sweetened chocolate contains all the sweetness you crave but with far fewer calories.
Worldwide, more than 5,000 food and beverage products currently use stevia as an ingredient. Stevia sweeteners are used as an ingredient in products throughout Asia and South America such as:

• Ice cream
• Desserts
• Sauces
• Yogurts
• Pickled foods
• Bread
• Soft drinks
• Chewing gum
• Candy
• Seafood
• Prepared vegetables

In the U.S., stevia sweeteners are primarily found in tabletop products and reduced calorie beverages as sugar substitutes. Extracts from the stevia leaf have been available as dietary supplements in the U.S. since the mid-1990s, and may contain a mixture of both sweet and non-sweet components of the stevia leaf.

The sweet components in stevia sweeteners are naturally occurring, which may further benefit consumers who prefer foods and beverages they perceive as natural.

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